"I have never let my schooling interfere with my education." - Mark Twain
Eric (Big "E") Mihelbergel - Windsports, Nutrition, and Healing Chronic Disease
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Should All My Windsurfing Sails Be The Same Brand/Model?
Jibing In Nukin' Choppy Conditions
Two Different Sports: Large Sails vs. Small Sails
Windsurfing Board Shapes
Know Your Sail
The Importance of Your MAST
Spin-Out: Your Fin or Your Sail?
WNY Wave Gear: The Whole Package
Riding Smaller Wave Sails - 16 Tips
Tuning Wave Gear for Windsurfing
How I Learned To Ride Frontside In "Difficult" Onshore Conditions
What Are Waves...on the Great Lakes?
Evolution of a Quiver
How To Get Through Shore Break On The Great Lakes
Windsurfing Boards: How Small is Small Enough?
The WHY of Duck Jibing - Not the HOW
Light Wind Waterstarts (Windsurfing)
Jumping: In or Out of the Harness?
Board Comparison: Fanatic Freewave STB 85 compared to Quatro Twin 76
Board Comparison: Fanatic Freewave STB 85 compared to Fanatic Freewave Traditional 85
The Uncommon Freedom of a Waterman
How We Caught The Windsurfing Bug
Repairing Your Own Boards
Coping With The Cold In Wind Driven Water Sports
Continuing to Improve
Getting Upwind Windsurfing
Foot Straps
Windsurf Wave Foiling
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The Top 3 Tips for WWF
WWF Handwork for Sall Flagging
WWF Footwork For Jibing and Wave Riding
Comparing WWF and Wing Foiling
Faster Progression For Windsurf Wave Foiling
Reduce Over-Foiling With WWF Gear
Difference Between Windfoiling and Windsurf Wave Foiling
Wind Foil Jibe - Flagging Technique
Windfoil Wave Technique
Windsurf Foiling Progress
Weather
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Weather Forecasting for Wind Driven Water Sports in Western New York
What Is Wind?
Wind Report Accuracy 2018
How Reliable Are Wind Meter Readings?
Health and Fitness
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Healing Chronic Disease
Light and Water As Nutrition For Quantum Health
Daily Priorities For Health and Healing
Understanding Cholesterol
Understanding Veganism and Vegetarianism
Secosteroid Hormone D (Vitamin D)
Anemia: Iron, Copper, and Vitamin A
Non-Toxic Cancer Treatment
Steroid (Sex) Hormones
Migraine Headaches
Sunscreen, Melanoma, and The Real Story
Sun Exposure Without Sunburn
Vitamin C On a Carnivore Diet
Sleep Apnea
Drinking Water
Mitochondria Function
How I Lost 30 Pounds in 30 Weeks Without Losing Muscle Mass
Trimming That Last Bit of Stubborn Fat
Could I Have Lost My 30 Pounds Eating Pizza, Beer, and Skittles?
How I Healed My Windsurfing Tendonitis (Tennis Elbow)
Off-Season Training
How I Healed A Grade 2 Ankle Ligament Tear In Less Than 3 Weeks
Winter
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Snowboard Waxing
Ideology
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Narcissistic Psychopathy and Totalitarian Fascism
Money
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Becoming An Ordinary Multi-Millionaire
Health Blog
Wind Blog
Current Wind
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May 2021
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November 2020
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October 2019
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2018 Photos
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November 2018
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November 2016
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October 2013
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2012 Photos
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November 2012
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September 2012
General WNY Windsurfing/Kitesurfing Photos
Windsurfing Pics - Eric & Lisa
Eric's Photographs
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2022 Videos
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October 2022
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WWF Lake Erie October 2022
September 2022
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Rigging Faster
Sails For WWF
WWF Updates
2021 Videos
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March 2021
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Windsports: Learning How To Learn
2020 Videos
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November 2020
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Do You Still Need Your Big Windsurfing Sails?
Is There A Better Way To Learn The Windsurfing Jibe?
CRASHES 2020: Lake Erie and Lake Ontario
Will Windfoiling Improve Your Windsurfing
October 2020
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Top 5 Foiling Tips for Beginners and Intermediates
Windsurf Wave Foiling - Beginner to Session #50
Is Wing Foiling Here to STAY?
Has Windfoiling Replaced Windsurfing?
Buffalo Wings
September 2020
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Where Is The Industry On Windsurf Wave Foiling???
Buffalo Harbor Sailboats and Sailboards - Sept 23
Lisa Lake Erie Action
Predicting Wind
August 2020
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Lake Ontario Super Session - Aug. 31
Ezzy Hydra Sport - First Session!
Why Windsurf Wave Foiling
July 2020
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Windsurf Foiling With the BOSS!
Woodies - July 26 and 27
A Day on Lake Erie - July 20
Windsurf Foiling at a New Place
Lake Ontario Near Olcott - July 6
June 2020
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Buffalo Harbor Sailboard Foils
Lake Erie Near Buffalo
Buffalo Harbor Windsurf Foiling
Lake Erie near Dunkirk
Windsurf Foil - Session #14
Lisa WindSurf Foil Session #7
Windsurf Foil - Session #13
Lisa Windsurf Foil Session #6
May 2020
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May 30 - Lake Erie near Dunkirk
May 28 - Finger Lakes
Windsurf Foil - Session #11
Lisa Windsurf Foil Session #2
Windsurf Foil - Session #8
Windsurf Foil - Session #4
March 2020
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Strength Training With Limited Gear at Home
2019 Videos
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October 2019
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October 27
Driving Farther For Better Wind
October 6
September 2019
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Sail Boards and Sail Boats - Buffalo Outer Harbor Sept. 26
Windsurfing When The Walk Is Far
September 22
Warm Hands For Cold Windsurfing
How To Use 'Big E' Wind Reports
September 14
August 2019
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August 29
August 28
August 17
An Adirondack Adventure
July 2019
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July 28
Recovery Techniques for Windsports
Basic Nutrition for Recovery in Windsports
July 19
June 2019
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Riding Smaller Wave Sails
Best Board For The Great Lakes
Volume Distribution Affects Board Performance
Windsurfing Board Tail Shapes
Basic Windsurfing Board Bottom Contours
2018 Videos
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June 2018
2015 Videos
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October 2015
2013 Videos
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August 2013
Wave Creations by Artist Lisa Mihelbergel
GroupMe Wind Report Chat Group
WNY WindSport Launch Sites
WindSport Links
Youtube Windsurfing Channels
Discussion Forums
Facebook Pages
Weather Websites
Surfing Quotes
Local Windsport Dealers
WNY Wind Report
Lake Erie Action - July 19, 2019
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