Sun Exposure Without Sunburn

This article does NOT constitute medical advice.
Consult with your physician before making any changes to your medical plan.

1. See The Sunrise

2. Build Your Solar Callus

3. Do NOT Wear Sunglasses

4. Block Raw Artificial Blue Light

5. Eat Lots of DHA, saturate fats, cholesterol, tyrosine, and copper.

6. Do NOT Use Soap On Your Skin

7. Do NOT Consume NSAID's, Antihistamines, or Aspartame.

8. Build Melatonin To Protect Melanin