Daily Priorities For Health and Healing
This article does NOT constitute medical advice.
Consult with your physician before making any changes to your medical plan.
Consult with your physician before making any changes to your medical plan.
The following are listed in order of importance for the average person. Certain health issues may benefit from a different order of importance, but #1 and #2 are non-negotiable. For the science, details, and references read Light, Electrons, and Water As Nutrition For Quantum Health.
1. See the sunrise every day for the rest of your life without fail. This is absolutely the most important priority for health and healing. This is essential to make melatonin in the mitochondria, to make hormones, to set your biological clock, to structure water into a battery, to start metabolism, and to make ATP.
2. Eliminate all blue light after sunset. Turn off as many lights and screens as possible. Use candles or red lights. Wear blue blocking glasses, put blue light filters on all screens, and change all screen settings to “night-time” setting. Replace all fluorescent and regular LED lights/bulbs with incandescent or blue-light-free LED bulbs. Only use blue-light-free LED bulbs that are flicker-free.
3. Get as much midday UV sunlight as possible without getting sunburn. UV sunlight makes melanin through the POMC pathway. Melanin charge separates water to create a battery that requires no food to make energy in the body. Do not wear sunscreen or sunglasses (except when driving directly into bright sunlight).
4. Eliminate as much non-native electromagnetic frequency (nnEMF) as possible. Put all routers and modems in Faraday cages. Wrap them with EMF-proof cloth. Turn them off at night. Turn off (or better yet, unplug) all electric devices when not in use including lights, printers, radios, charging cords, appliances, etc. Do not live in a house with solar panels. Do not drive an electric or hybrid car. Do not ride in airplanes unless absolutely necessary. Live as far away from any airport as possible.
5. Expose yourself to cold as much as possible, especially during winter. Cold allows the mitochondria to make UV light that is stronger than the sun, which is used internally to make melanin in winter. It is also used to make vitamin D internally in winter.
6. Eat quantum mechanically. Eat more electrons (more animal fat), eat more DHA (more fatty seafood), eat less deuterium (less carbohydrates/plants), and eat lots of light capturing molecules like essential amino acids (animal protein), vitamins, and minerals from whole organic foods. Eat only whole food that contains the light for the season at your latitude. A winter diet is mostly animal fat and meat. Sunlight neutralizes deuterium, so do not eat deuterium (carbohydrates/plants) in winter. Never consume seed oils. Eliminate high doses of most plants year round to avoid concentrated toxins. All food must be organic as glyphosate is a serious problem.
7. Drink low deuterium water. Deuterium clogs up the spinning head of ATP synthase at Complex 5 of the electron transport chain and causes mitochondrial dysfunction. Drinking deuterium depleted water is an easy way to lower deuterium. All water must be purified to remove chemical impurities such as glyphosate.
8. Sleep in alignment with the sun as much as possible, and sleep longer. Sleep more in winter so that you make more melatonin which will help make up for less sunlight. Melatonin is the master antioxidant in the mitochondria.
9. Ground with the earth as much as possible. Our ancestors were grounded 24 hours per day. Modern humans sleep ungrounded for 8 hours in a bed raised off the earth. We work or go to school ungrounded for 8 hours per day as we wear rubber soled shoes in raised buildings. We go ungrounded all winter as we never have bare feet outside. Bring grounding into the home/office with grounding mats. Go barefoot outside as often as possible. Wear grounding shoes outside in cold weather. Touch the earth.
10. Reduce stress in your life. Evaluate your career and personal life for stress. Make adjustments. Eliminate or reduce activities that are stressful like violent movies, music, and events. Learn to use simple meditations and breathing exercises throughout the day. Take a few moments each and every day to deliberately give gratitude for your blessings and grant forgiveness to your self. Structured water around every biological surface in your body is influenced by emotions. Magnetic fields are generated around your DNA from your emotions. Be mindful of your emotions.
11. Move more and exercise more, but do it outside. Movement induces piezoelectricity in the fascia and allows the body to create a DC electric current to facilitate communication throughout the body.
2. Eliminate all blue light after sunset. Turn off as many lights and screens as possible. Use candles or red lights. Wear blue blocking glasses, put blue light filters on all screens, and change all screen settings to “night-time” setting. Replace all fluorescent and regular LED lights/bulbs with incandescent or blue-light-free LED bulbs. Only use blue-light-free LED bulbs that are flicker-free.
3. Get as much midday UV sunlight as possible without getting sunburn. UV sunlight makes melanin through the POMC pathway. Melanin charge separates water to create a battery that requires no food to make energy in the body. Do not wear sunscreen or sunglasses (except when driving directly into bright sunlight).
4. Eliminate as much non-native electromagnetic frequency (nnEMF) as possible. Put all routers and modems in Faraday cages. Wrap them with EMF-proof cloth. Turn them off at night. Turn off (or better yet, unplug) all electric devices when not in use including lights, printers, radios, charging cords, appliances, etc. Do not live in a house with solar panels. Do not drive an electric or hybrid car. Do not ride in airplanes unless absolutely necessary. Live as far away from any airport as possible.
5. Expose yourself to cold as much as possible, especially during winter. Cold allows the mitochondria to make UV light that is stronger than the sun, which is used internally to make melanin in winter. It is also used to make vitamin D internally in winter.
6. Eat quantum mechanically. Eat more electrons (more animal fat), eat more DHA (more fatty seafood), eat less deuterium (less carbohydrates/plants), and eat lots of light capturing molecules like essential amino acids (animal protein), vitamins, and minerals from whole organic foods. Eat only whole food that contains the light for the season at your latitude. A winter diet is mostly animal fat and meat. Sunlight neutralizes deuterium, so do not eat deuterium (carbohydrates/plants) in winter. Never consume seed oils. Eliminate high doses of most plants year round to avoid concentrated toxins. All food must be organic as glyphosate is a serious problem.
7. Drink low deuterium water. Deuterium clogs up the spinning head of ATP synthase at Complex 5 of the electron transport chain and causes mitochondrial dysfunction. Drinking deuterium depleted water is an easy way to lower deuterium. All water must be purified to remove chemical impurities such as glyphosate.
8. Sleep in alignment with the sun as much as possible, and sleep longer. Sleep more in winter so that you make more melatonin which will help make up for less sunlight. Melatonin is the master antioxidant in the mitochondria.
9. Ground with the earth as much as possible. Our ancestors were grounded 24 hours per day. Modern humans sleep ungrounded for 8 hours in a bed raised off the earth. We work or go to school ungrounded for 8 hours per day as we wear rubber soled shoes in raised buildings. We go ungrounded all winter as we never have bare feet outside. Bring grounding into the home/office with grounding mats. Go barefoot outside as often as possible. Wear grounding shoes outside in cold weather. Touch the earth.
10. Reduce stress in your life. Evaluate your career and personal life for stress. Make adjustments. Eliminate or reduce activities that are stressful like violent movies, music, and events. Learn to use simple meditations and breathing exercises throughout the day. Take a few moments each and every day to deliberately give gratitude for your blessings and grant forgiveness to your self. Structured water around every biological surface in your body is influenced by emotions. Magnetic fields are generated around your DNA from your emotions. Be mindful of your emotions.
11. Move more and exercise more, but do it outside. Movement induces piezoelectricity in the fascia and allows the body to create a DC electric current to facilitate communication throughout the body.
This article does NOT constitute medical advice.
Consult with your physician before making any changes to your medical plan.