Daily Priorities For Health and Healing
This article does NOT constitute medical advice.
Consult with your physician before making any changes to your medical plan.
Consult with your physician before making any changes to your medical plan.
The following are listed in order of importance for the average person. Certain health issues may benefit from a different order of importance, but #1 and #2 are non-negotiable. For the science, details, and references read Light, Electrons, and Water As Nutrition For Quantum Health.
1. See the sunrise and sunset every day for the rest of your life. This is absolutely the most important priority for health and healing. This is essential to make melatonin in the mitochondria, to make hormones, to set your biological clock, to make water in the mitochondria, to structure water into a battery, to start metabolism, and to make ATP.
2. Eliminate blue light. Turn off as many lights and screens as possible. Use candles or red lights. Wear blue blocking glasses, put blue light filters on all screens, and change all screen settings to “night-time” setting. Replace all fluorescent and regular LED lights/bulbs with incandescent or blue-light-free LED bulbs. Blue-light-free LED bulbs must be flicker-free.
3. Get as much strong (mid-day) UV sunlight as possible without getting sunburn. UV sunlight makes melanin through the POMC pathway. Melanin charge separates water to create a battery that requires no food to provide energy in the body. Properly hydrated melanin facilitates repair of tissue damage. Melanin removes toxic metals and neutralizes reactive oxygen species. Do not wear sunscreen or sunglasses (except when driving directly into bright sunlight). Melanin captures sunlight to transform energy to power our huge frontal lobes. Melanin is what separates humans from apes.
4. Expose yourself to cold as much as possible, especially during winter. Cold allows the mitochondria to make UV light that is stronger than the sun, which is used internally to make melanin in winter. It is also used to make vitamin D internally in winter. Learn to cold plunge. Get a cold plunge tub and do it every day.
5. Eliminate as much non-native electromagnetic frequency (nnEMF) as possible. Put all routers and modems in Faraday cages. Wrap them with metallic EMF-proof cloth. Turn them off at night. Turn off (or better yet, unplug) all electric devices when not in use including lamps, printers, radios, charging cords, appliances, etc. Do not live in a house with solar panels. Do not drive an electric or hybrid car. Do not ride in airplanes unless absolutely necessary. Live as far away from any airport as possible.
6. Eat quantum mechanically. Eat more electrons and protons (more animal fat), eat more essential fatty acids (more fatty seafood - DHA), eat more essential amino acids (animal protein), and eat more vitamins/minerals from whole organic foods. These are light capturing foods. Eat only whole food that contains the light from the current season at your latitude. Eat less deuterium (less carbohydrates/plants), eliminate plant toxins, and eliminate glyphosate (eat only organic). A winter diet is only animal fat and meat. Sunlight neutralizes deuterium, so do not eat deuterium (carbohydrates/plants) in winter. Never consume seed oils. Eliminate high doses of toxic plants year round (most plants contain toxins).
7. Drink low deuterium water. Deuterium clogs up the spinning head of ATP synthase at Complex 5 of the electron transport chain and causes mitochondrial dysfunction. Drinking deuterium depleted water is an easy way to lower deuterium. All water must be purified to remove chemical impurities such as glyphosate.
8. Sleep in alignment with the sun. Sleep more in winter so that you release more melatonin which will help make up for less sunlight. Melatonin is the master antioxidant in the mitochondria. Make sure your bedroom is as dark as possible. Remove electric devices from the bedroom. Go to bed right after sunset and get up before sunrise. The exception would be winter when it's dark at 5pm and light at 7:30am. In this case, get up before sunrise and go to bed at 8pm.
9. Ground with the Earth as much as possible. Our ancestors were physically touching the earth 24 hours per day. Modern humans sleep ungrounded for 8 hours in a bed raised off the earth. We work or go to school ungrounded for 8 hours per day as we wear rubber soled shoes in raised buildings. We go ungrounded all winter as we never have bare feet outside. Bring grounding into the home/office with grounding mats. Go barefoot outside as often as possible. Wear grounding shoes outside in cold weather. Touch the earth.
10. Reduce stress in your life. Evaluate your career and personal life for stress. Make adjustments. Eliminate or reduce activities that are stressful like violent movies, aggressive music, and aggressive events. Learn to use simple meditations and breathing exercises throughout the day. Take a few moments each and every day to deliberately give gratitude for your blessings and grant forgiveness to your self. Structured water around every biological surface in your body is influenced by emotions. Magnetic fields are generated around your DNA from your emotions. Be mindful of your emotions.
11. Feed your birth microbes. The beneficial birth microbes of your gut, that you received from your mother, prosper from very specific foods. These foods include ground green banana peels, inulin, acacia fiber, psyllium husk, ground shrimp shells, wakame seaweed, colostrum, human milk oligosaccharides, and arabinogalactin. Mix an equal amount of each of these specific foods into a container and sprinkle on your daily meals. Get a GI Map of your colon to look at your microbiome.
12. Do Some Fasting. Do it. Whether it's intermittent, 24 hour, 36 hour, 5 day, 9 day, 21 day, or 30 day fasting, there is significant autophagy and apoptosis that happens during fasting. Think of it this way. When you don't have any food coming in then the body starts to break down its own tissue to use as energy. The first tissue that it breaks down is tissue that is diseased. It doesn't want to break down healthy tissue, but it will gladly break down diseased tissue.
13. Get you minerals right. The human body is made of proteins, and proteins are semiconductors. Semiconductors need exact dopants to convert light to electricity in the body. Minerals are the dopants in the semiconductors of our body. Zinc, copper, iron, magnesium, manganese, selenium, and many more. Use a hair tissue mineral analysis (HTMA) and serum testing to look at your minerals. Then adjust your diet to fix the deficiencies.
14. Exercise, but do it outside. Movement induces piezoelectricity in the fascia and allows the body to create a DC electric current to facilitate communication throughout the body. But don't exercise under harmful blue light in a gym. Go outside.
2. Eliminate blue light. Turn off as many lights and screens as possible. Use candles or red lights. Wear blue blocking glasses, put blue light filters on all screens, and change all screen settings to “night-time” setting. Replace all fluorescent and regular LED lights/bulbs with incandescent or blue-light-free LED bulbs. Blue-light-free LED bulbs must be flicker-free.
3. Get as much strong (mid-day) UV sunlight as possible without getting sunburn. UV sunlight makes melanin through the POMC pathway. Melanin charge separates water to create a battery that requires no food to provide energy in the body. Properly hydrated melanin facilitates repair of tissue damage. Melanin removes toxic metals and neutralizes reactive oxygen species. Do not wear sunscreen or sunglasses (except when driving directly into bright sunlight). Melanin captures sunlight to transform energy to power our huge frontal lobes. Melanin is what separates humans from apes.
4. Expose yourself to cold as much as possible, especially during winter. Cold allows the mitochondria to make UV light that is stronger than the sun, which is used internally to make melanin in winter. It is also used to make vitamin D internally in winter. Learn to cold plunge. Get a cold plunge tub and do it every day.
5. Eliminate as much non-native electromagnetic frequency (nnEMF) as possible. Put all routers and modems in Faraday cages. Wrap them with metallic EMF-proof cloth. Turn them off at night. Turn off (or better yet, unplug) all electric devices when not in use including lamps, printers, radios, charging cords, appliances, etc. Do not live in a house with solar panels. Do not drive an electric or hybrid car. Do not ride in airplanes unless absolutely necessary. Live as far away from any airport as possible.
6. Eat quantum mechanically. Eat more electrons and protons (more animal fat), eat more essential fatty acids (more fatty seafood - DHA), eat more essential amino acids (animal protein), and eat more vitamins/minerals from whole organic foods. These are light capturing foods. Eat only whole food that contains the light from the current season at your latitude. Eat less deuterium (less carbohydrates/plants), eliminate plant toxins, and eliminate glyphosate (eat only organic). A winter diet is only animal fat and meat. Sunlight neutralizes deuterium, so do not eat deuterium (carbohydrates/plants) in winter. Never consume seed oils. Eliminate high doses of toxic plants year round (most plants contain toxins).
7. Drink low deuterium water. Deuterium clogs up the spinning head of ATP synthase at Complex 5 of the electron transport chain and causes mitochondrial dysfunction. Drinking deuterium depleted water is an easy way to lower deuterium. All water must be purified to remove chemical impurities such as glyphosate.
8. Sleep in alignment with the sun. Sleep more in winter so that you release more melatonin which will help make up for less sunlight. Melatonin is the master antioxidant in the mitochondria. Make sure your bedroom is as dark as possible. Remove electric devices from the bedroom. Go to bed right after sunset and get up before sunrise. The exception would be winter when it's dark at 5pm and light at 7:30am. In this case, get up before sunrise and go to bed at 8pm.
9. Ground with the Earth as much as possible. Our ancestors were physically touching the earth 24 hours per day. Modern humans sleep ungrounded for 8 hours in a bed raised off the earth. We work or go to school ungrounded for 8 hours per day as we wear rubber soled shoes in raised buildings. We go ungrounded all winter as we never have bare feet outside. Bring grounding into the home/office with grounding mats. Go barefoot outside as often as possible. Wear grounding shoes outside in cold weather. Touch the earth.
10. Reduce stress in your life. Evaluate your career and personal life for stress. Make adjustments. Eliminate or reduce activities that are stressful like violent movies, aggressive music, and aggressive events. Learn to use simple meditations and breathing exercises throughout the day. Take a few moments each and every day to deliberately give gratitude for your blessings and grant forgiveness to your self. Structured water around every biological surface in your body is influenced by emotions. Magnetic fields are generated around your DNA from your emotions. Be mindful of your emotions.
11. Feed your birth microbes. The beneficial birth microbes of your gut, that you received from your mother, prosper from very specific foods. These foods include ground green banana peels, inulin, acacia fiber, psyllium husk, ground shrimp shells, wakame seaweed, colostrum, human milk oligosaccharides, and arabinogalactin. Mix an equal amount of each of these specific foods into a container and sprinkle on your daily meals. Get a GI Map of your colon to look at your microbiome.
12. Do Some Fasting. Do it. Whether it's intermittent, 24 hour, 36 hour, 5 day, 9 day, 21 day, or 30 day fasting, there is significant autophagy and apoptosis that happens during fasting. Think of it this way. When you don't have any food coming in then the body starts to break down its own tissue to use as energy. The first tissue that it breaks down is tissue that is diseased. It doesn't want to break down healthy tissue, but it will gladly break down diseased tissue.
13. Get you minerals right. The human body is made of proteins, and proteins are semiconductors. Semiconductors need exact dopants to convert light to electricity in the body. Minerals are the dopants in the semiconductors of our body. Zinc, copper, iron, magnesium, manganese, selenium, and many more. Use a hair tissue mineral analysis (HTMA) and serum testing to look at your minerals. Then adjust your diet to fix the deficiencies.
14. Exercise, but do it outside. Movement induces piezoelectricity in the fascia and allows the body to create a DC electric current to facilitate communication throughout the body. But don't exercise under harmful blue light in a gym. Go outside.
This article does NOT constitute medical advice.
Consult with your physician before making any changes to your medical plan.
